About us

"It all began with a simple idea fuelled by a deep passion."

We are a coaching platform with one simple goal in mind - to help people incorporating gym based training into their lifestyle to support physical and mental wellbeing, promoting longevity and quality of life and assisting in achieving fitness or sport related goals.

Founded in 2021, based in York, England. 

Testimonials

Training with Adam has been an absolute game changer! He's hands down the best personal trainer I've ever worked with. Adam has a knack for spotting areas where I can improve, and he puts together a training plan that fits my needs perfectly. What I appreciate most about Adam is how he explains everything so clearly. He makes sure I know exactly what each exercise does and why is important. This helps me stay focused and confident during workouts. But the real magic is in the personalised plans he creates. Everything is made for you, it's not a copy paste program. His motivational approach makes each session enjoyable, and I always leave feeling accomplished. If you're in the market for a personal trainer who is knowledgeable, supportive, and genuinely invested in your progress, give Adam a try. You won't regret it!

Zaim B.

I've been working with Adam for just over a week now, and in this short time he's proven to be an invaluable guide. From sitting down with me in the consultation he gave me a detailed and concise plan to achieve my goals and expertly informed advise to maximise my potential through nutrition and exercise. He really demonstrated his nickname 'The Professor' when he put the theory into practice in the first full body workout, where he fine tuned each exercise to hugely improve my form and capability so I could get the most out of every rep. He bad been thoroughly attentive, clear and helpful. I look forward to the results with such an impeccable start!

Jasper F.

Been training with Adam for about 18 months now and loving it! I was terrified of the gym when I started and didn't know what exercises to do to help me and my goals but confidence and knowledge has grown so much. The sessions are always interesting and Adam is so knowledgeable about what might be causing issues, what supplements and nutrition to recommend, and finding creative solutions to help my workouts progress if I have flare ups or other problems.

Isobel D.

See all client testimonials on our Google business page here.

Frequently Asked Questions

What services do you offer?

We offer a comprehensive coaching services both in-person and remote, providing bespoke training plan according to your needs, movement analysis and guidance on nutrition and supplementation.

Do I need to be at a certain fitness level to join?

Absolutely not! We welcome individuals of all fitness levels, from complete beginners to professional athletes. Our trainers are experts in adapting training to your unique fitness level, working around your schedule and limitations.

How can I join?

Onboarding process is easy! Submit a contact form through our website and one of our coaches will reach out to arrange a free consultation call. Alternatively contact the coach directly through the channels provided in the bio.

Ready to Start Your Fitness Journey?

Contact us today and get the professional support right from the beginning.